Health Benefits of Guava
- Introduction
Guava has sweet tropical flavor. It has light green and yellow skin. It contains edible seeds. This fruit is in oval shape. Leaves of guava are used as herbal tea as well as leaf extract of guava is used as supplement. It is rich in fibre, Vitamin C, antioxidants and potassium. These nutrients content gives guava many health benefits. It grows in humid and dry heat. The guava leaves and guava plant, both are edible. It is also eaten as snack. Guava is similar to peach in texture wise but with a little more crunch. It is loaded with nutrients. It does have more Vitamin C than oranges.
Traditionally, Guava is a remedy for a range if health conditions. Guava is tropical with yellowish green skin. They grew on trees. In several countries, people use leaves of guava for the treatment of diarrhea such as China and India. People have used flesh if fruits to heal wound in other counters including Mexico. This fruit is one of the most important fruit crop in India. Under fruit crops, it covers around 3.3% of total area. In India, it contributes 3% of total fruit production. The roots, leaves, fruits and bark of guava has much medicinal value, which play an important role to prevent our body from various chronic diseases. This fruit is also used today as herbal treatment.
- Etymology of Guava
The term guava is derived from Arawak Guaynabo which is a ‘guava tree’, through the Spanish guayaba. It has been adapted in many languages, such as European and Asian languages, which have a similar form.
- Origin of Guava
Guava is originated UN South and Central America. Human played a large role in its travel. Birds and animals also carried guava seeds. Today, Guava is grown in Southern California, Hawaii and Florida.
- History of Guava
Archaeological evidences showed that, by around 800 BCE, guavas were in use in Peru. By 800 BC. They were likely domesticated while it was in Peru. But guava was quickly spread through Central and South America. They had reached as fad north as Mexico, by about 200 BCE. From there spread to Davidson (Caribbean islands).
- Nutritional Information of Guava
Guava is a nutritious and delicious fruit. These nutrients are beneficial for our body. One medium size guava contains following nutrients.
- 37 Calories
- 98 Fat
- 5g Sugar
- 8g Carbohydrates
- 0mg Cholesterol
- 1g Protein
- 1mg Sodium
- 3g Fiber
- 3 Vitamin C
- 417g Potassium
- 645 International Units of Vitamin A
- Health Benefits of Guava
Guava has many health benefits. It is nutritious fruit which contain, vitamins, mineral and antioxidants in large amount. This nutrition is essential for our body as it protects our body from several diseases.
- Immunity Booster
Guava is an immunity booster. It is richest source of Vitamin C. It helps to improve immunity and play an important role to protect our body against common pathogens and common infections. Moreover, it keeps our eye healthy.
- Lowers the Risk of Cancer
Guava lowers the risk of cancer. It contains antioxidants (Lycopene, Vitamin C and Quercetin and other Polyphenols) which neutralize free radicals generated in body. It also prevents the growth of cancer cells. It is rich in Lycopene, which is shown to inhibit the growth of breast cancer cells and also reduce prostate cancer risk.
- Diabetes-Friendly
Guava is diabetes friendly fruit. It has low glycemic index and rich fiber content, which may help to prevent the development of diabetes. It also inhibits a sudden spike in sugar levels. The fiber content in guava ensures the sugar levels are well regulated.
- Improves Heart Health
Guava improves heart health. This fruit helps to improve the potassium and sodium level to balance the body, which regulate blood pressure in patients suffering from hypertension. Guava also helps to lower down the cholesterol level which contributes to the development of heart disease.
- Treats Constipation
- Guava is used to treat constipation. It is a great source of fiber. It fulfils about 12% of daily intake of fibre which makes it beneficial for our digestive system. Guava seeds also play an important role to help the formation of healthy bowel movement.
- Improves Eyesight
Guava improves eyesight. Guava is rich in Vitamin A. Guava is well knows as a booster for vision health, due to the presence of Vitamin A.
- Guava During Pregnancy
Guava is very beneficial for pregnant lady. It contains folic acid and vitamin B9, which are recommenced to the pregnant woman. It can also help the developing the nervous system of baby. It also protects the new born baby from many neurological disorders. That is why this fruit is recommended for pregnant lady to prevent her and new-born from several disease.
- Beats Toothache
Guava beats the toothache. Leaves of guava have a powerful antibacterial ability and also have a potent anti-inflammatory action which kills germs and fights infection. Therefore, consumption of guava leaves works as a beneficial home remedy for toothache. Guava’s leaves juice is also known to cure oral ulcers, swollen gums as well as toothaches.
- Stress-Buster
Guava is known as stress-buster. Guava contains magnesium, which is responsible for one of the most significant benefits of guava. It plays an important role to relax the muscles and nerves of our body. Guava is something which we need to relax our muscles, give our body a good energy boost and combat stress after a long day at office and after a hard workout.
Summary
To sum up it can be concluded that, Guava has great health benefits. It is loaded with nutrients. It has large amount of vitamin C. It is rich in antioxidants. It also contains fiber and many other nutrients. It helps to boost immunity, beats toothache, improves eyesight, treats constipation, lowers the risk of cancer as well as improves heart health. That is why it is said that guava is very beneficial for our health as it has great health benefits for our body.
