Health Benefits of Apple

“An apple a day keeps the doctor away”

An apple is a bright coloured and crunchy fruit. It is one of the most popular in the United States. Eating the apples is not a cure-all, although it is beneficial for our health.

• Origin of Apple

The origin of “apple” is a straightforward, and it comes from a Germanic language that changed into ancestral to Old English. The word was apelin that ancient language. This is sort of identical to the modern Dutch word apple, which makes the perfect sense. Due to the fact, Dutch is descended from the same ancestral language. In German, that is also another sister language, there is a sudden shift of the occurrence in the pronunciation of the word as the language advanced. As a result, the Apfel is the modern German word for apple.

• History

In 1600s, the settlers who were recognized as American, brought apple seeds and apple trees from England. Now a days, the apple has been recognized as the most valuable food and it us the second popular fresh fruit that are consumed by the Americans.

• Variety of Apple

There are many varieties of apple including the following.

• Gala
• Ambrosia
• Red Delicious
• Fuji
• Pink Lady
• Granny Smith
• Golden Delicious
• Apple Nutrition

Apples are low in cholesterol, fat and sodium. Apples are a best source of fibre and vitamin C but they do not offer the protein.

One medium apple has about to offer the following nutrients:

• Calories: 100
• Fiber: 4 grams
• Carbs: 25 grams
• Vitamin C: 10% of the Daily Value (DV)
• Potassium: 5% of the DV
• Copper: 6% of the DV
• Vitamin K: 4% of the DV

Apples are not only a fruit; it is also a rich source of the polyphenols which is also the most important group of the antioxidants (serve as the protection of our cells from free radicals). Radicals are the molecules which are harmful because it contributes in the development of the chronic conditions like cancer and heart disease.

• Applause as Medicine

Apple is the fruit from an apple tree. People eat apples as a normal part of the diet, but apples are also used as medicine. Apples are used to control constipation, to control diarrheal and for the passage, softeningand collection of gallstones. They are also used to prevent from cancer, especially the lung cancer.

There are many other uses of apple which include treating fever, cancer, heart problems, dysentery, diabetes, a vitamin C-deficiency condition called scurvy and warts. Some people also use apples for cleaning their teeth.

• Health Benefits of Apple
• Lower Cholesterol

Lower cholesterol is one of the important health benefits of apple. It is said that, apples contain the pectin, which is a natural fiber presented in plans. It helps to lower the cholesterol level. Many researchers found that eating pectin-rich whole apples has the cholesterol lowering effect in the healthy volunteers as comparing to the apple juice.  This research has been published in European Journal of Nutritionto show the accuracy of the healthy benefits of apple. A study was conducted by the Journal of the Academy of Dietetics and Nutrition, which showed that consuming the dried apple around 75 gram of apple, which are approximately become 2 apples, beneficial to decrease cholesterol level in postmenopausal women .

• Protect Against Diabetes

Protect against diabetes is another important health benefits of Apple. As it is said that. Apples are low in the “Glycemic Index” (GI) thanks to their fiber content. It may help to improve the insulin sensitivity because of the Togetherness with their high flavonoid content, which is most important for preventing diabetes and management of the weight.

• Prevent Obesity

It is also showed that, apple play an important role in prevention of the obesity. There are many animal studies done by the researchers to find out the link between habits of eating the apple and the prevention of obesity. From these researches, the researcher found that pectin which is extracted from the apples may help to regulate the gut microbiome which is beneficial gut bacteria, which in turn may help to prevent from inflammatory disorders as well as prevent from obesity. There are many researches on human to find out the relationship between eating apple and prevention from obesity. Many studies showed fruitful results but there is also a need to do more researches to generalize the results of the fact.

• Protect Against Heart Disease

Another important health benefit of apple is that, it may protect against heart disease. It is said that, apple are low in fats but rich in polyphenols, which is known as protective plant compounds, one of which is also a flavonoid called quercetin. There are many researches that are published in the American Journal for Clinical Nutrition. In this research, the researchers found that those with higher quercetin levels from apple had a lower risk of the various chronic disease included asthma and heart disease. That is why it is said that apple may protect against heart disease.

• Beneficial for Bone Health

Apple may be beneficial for the bone health. As it is said that vegetables and the fruits intake are thought to be associated with the improved bone health andgreaterbone density. A study on healthy women was conducted by the researchers, in which researchers suggested apples in particular and showed that it may minimize the amount of the calcium which is lost from the body and the results also showed that it is beneficial unstrengthens the bones.

Summary

Through the above discussion, it can be concluded that, apple is the most important blessing for human being because it prevents human from many chronic as well as mild diseases. It can also concluded that apple has numerous health benefits for Human as it is seemed that Apples contain pectin, which is a natural fibre, helps to bulk up the stool to treat constipation as well as to treat the diarrheal. Apples are not only containing pectin but also contain some chemicals that seem to be able to kill the bacteria.

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