Health Benefits of Cherries
Cherries are very beneficial fruit for our body. It is also the most beloved fruit for many good reasons. Cherries are very delicious fruit. It also packs minerals, vitamins and also plant compounds with so many powerful health effects.
Cherries are low in chocks and calories, and full of vitamins, nutrients, fibre and minerals. We are getting vitamins A, C and K from it. Each cherry that also has long-stemmed, delivers calcium, magnesium and potassium too. They also bring the antioxidants such as essential nutrient chorine and beta-carotene.
- Etymology of Cherries
Cherry is an English word which derives from the Old Northern French cherries from the Latin cerasum, which is referring to an ancient Greek region, Kerasous. It is said that, Turkey is the country from which cherries were exported to the Europe country.
- Origin of Cherries
It is believed to be, the cultivated cherries came Eastern Europe and western Asia from the Sea which is called Caspian Sea to the Balkans.
- History of Cherries
The cherries were thought to be originated in the region between the Caspian and the Black Sea. The name of the Cherries derives from the Cerasus (the town of Turkish). In the whole world, Turkey still remains one of the largest cherry producing regions.
Cherries have a sweet delightful taste. They are juicy on the inside and firm on the outside. Their versatility, nutrient composition, great taste, and also endless health benefits make cherries a great and healthy addition to our diet.
- Nutritional Information Of Cherries
One cup cherries contains the following nutrition
- 2g Vitamin C
- 1g Fibre
- .1mg Copper
- 10mg Potassium
- 23g Sugar
- 95 Carbohydrates
- 340 Manganese
- 18g Protein
- 1mg Vitamin B6
- .1mg Magnesium
- .1mg Vitamin K
- Health Benefits of the Cherries
Cherries have endless health benefits which were discussed below in an effective manner.
- Antioxidant Power House
Cherries are a powerful source of the antioxidants. The presence of carotenoids, vitamin C, vitamin E, melatonin and polyphones perform wonders in our body and have great importance for our body. As cherries already have been proven that it protect for our body from various chronic diseases such as type II diabetes, heart disease and cancer. That is why, cherries are thought to be called antioxidant power house.
- Promotes A Restful Night Of Sleep
Cherries promote a restful sleep for human body. It is said that many people thought that melatonin supplement can enhance the restful night of sleep. So that they use those supplements for restful night of sleep. Instead of using melatonin supplements, we should eat cherries in our daily life for restful night of sleep. Because melatonin also found in cherries. That is why, it is said that cherries are thought be the powerful fruit which promotes restful night of sleep.
- Reduces Effects Of Chronic Inflammation
Chronic inflammation is something that many people experience. Cherries are those fruits which have the ability to reduce the pro-inflammatory factors and nitrous oxide concentrations. Cherries have polyphones, which may prevent and minimize the oxidative stress and inflammation which are the risk factors for various chronic diseases such as hypertension, cancer, diabetes, and arthritis.
- Relief From Gout Attacks
Cherries are thought to relief from gout attacks. Gout is one of the specific forms of arthritis which cause bouts of the joint pain. This pain is a result of large amount of uric acid in the infected person’s blood. That is why it is said that, cherries are very beneficial for our health as it relief from gout attacks.
- Lowers Cholesterol
Cherries have many health benefits as they have the ability to lower the cholesterol level in human body. Cherries have been proven to improve the triglyceride to HDL cholesterol rations and reduce VLDL level in humans.
- Reduces Blood Pressure
Cherries are very beneficial for health as it has been proven to have the ability to reduce the both diastolic and systolic blood pressure in young as well as in elderly adults.
- Prevents & Helps Treat Type II Diabetes
Cherries are full with nutrients as they are an ideal source of carbohydrate for those people suffering from type II diabetes. Cherries are low on glycaemia index naturally. This essentially showed that cherries do not cause high blood sugar spike or the insulin response when a person consumed.
- Boosts Mood
Cherries are not beneficial only for our physical health; it is also very beneficial for out mental health too. In particular, cherries have been proven to decrease the level of anxiety as well as cortical level. That is why it is said that, cherries boost our mood in an effective manner.
- Enhances Memory
Cherries are also beneficial for our memory. Numerous studies showed that there has been a positive correlation between consumption of cherries and improved memory function as well as cognitive function in adults who were suffering from dementia.
- Decreases Chances of Cancer Development Heart Disease
Cherries have been proven to decrease the chances of cancer development as well as decrease chances of heart disease. Researchers have been showed that, there is a positive connection between the cherry consumption and decreases the development of cancer. Researches also showed that, cherries do not only decrease the chances of cancer development and heart disease, they also prevent us from pancreatic, liver, skin, breast, and lung and colon cancer. Perillyl alcohol content in cherries are thank for this.
Summary
To sum up, it can be concluded that, Cherries are very beneficial for our health as it is full of nutrients such as Vitamin K, Vitamin C and Vitamin A; it also prevents human body from various chronic disease such as hypertension, cancer, diabetes, heart disease and arthritis disease. It can also concluded that if a person intake cherries in his or her daily life then he or she will not be suffer from any chronic disease and will remain healthy and spend healthy life.
