Health Benefits of Coffee

• Introduction

Coffee is a brewed drink. It is prepared from the coffee beans which are roasted. It is a beloved beverage. It is known for its ability to boost our energy as well as to fine tune our focus. It contains a number of useful nutrients such as vitamin B2, vitamin B3, antioxidants, potassium and magnesium. Many people drink coffee when they awake in morning to start their day. Coffee has many energizing effects. It has been linked to the list of beneficial effects of coffee. Its beneficial effects give us the reason to get brewing the coffee.

For centuries, it has been praised as well as mocked as a same time. It has also been blamed to cause madness and impotence. Its taste is so good and it gives pleasure to drink it in the morning. People feel fresh after drinking the coffee. A growing body of research showed that people who drink coffee are less likely to have Parkinson’s disease, type II diabetes, heart problems, stroke and dementia. Drinking the coffee has been associated to reduce risk of melanoma, suicide and prostate cancer. Worldwide experts estimated that the consumption of coffee is 2.25 billion per day now days.

• Etymology of Coffee

The term “coffee” has roots in various languages. It earned the name “qahwa” in Yemen. It was a romantic term of wine. Later, it becomes the Turkish word “Kahveh”. After that it becomes Dutch Koffie. Finally it becomes coffee in English.

• Origin of Coffee

The modern version of roasted coffee originated in Arabia. In the late 1500s, it is entered the English Language from Dutch name. One possible origin of coffee is the Kingdom of Kaffa in Ethiopia. In this place, the coffee plant originated. Its name there is Bunna or bunn.

• History of Coffee

The roasted coffee was originated in Arabia. For its stimulant powers, coffee was popular among the Muslim Community during the 13^th century, which proved beneficial in long prayer sessions. The Dutch found the European owned coffee estate in the Sri Lanka in 1616. In 1696, After that Ceylon and then Java. Followed by the Portuguese in Brazil and Spanish in Central America, the French began growing coffee UN Caribbean. When reached a new level of popularity, European coffee houses sprang up in France and Italy.

• Nutritional Information of Coffee

Coffee has many nutrients which are beneficial for our health.  A cup of coffee consists of following nutrients.

• 0g Fat
• 3mg Magnesium
• 4 Calories
• 117mg Potassium
• 9mg Sodium
• 3g Protein
• 0g Fibre
• 0g Carbohydrates
• 0g Sugars
• Health Benefits of Coffee

Coffee contains magnesium and potassium which play an important role to strengthen our body and also help to prevent the risk of various diseases. It has many health benefits which are described in detailed manner.

1. Coffee Boosts Physical Performance

Coffee boosts our physical performance. If a person drink coffee about an hour before starting workout then his performance can improve by 13 to 14%. Coffee act to increase the adrenaline level in our blood. It is a fight or flight hormone which play an important role to prepare our body for physical exertion.

2. Coffee may Help toLose Weight

Coffee may help to lose weight  it contains potassium and magnesium which helps the body to regulate blood sugar and also reduce the craving for eat sugary things which further help to lose the weight in an effective manner.

3. Coffee Helps to burn Fat

Caffeine presented in coffee may help to fat cells to use it a fuel for the training and also help to break down body fat.

4. Coffee Helps to Focus and Stay Alert

Coffee helps to stay alert and focus on our goals. Moderate level of coffee intake helps us to improve and focus on our mental alertness.

5. Coffee Reduces Risk of Cancers

Coffee may reduce the risk of cancers. A study was conducted by researchers in which they found that coffee may decrease the risk of the development of endometrial cancer in women by 25% and prostate cancer in men by 20%. They drank daily, four cups of coffee. Coffee may also help to prevent developing the basal cell carcinoma, which is the common type of the skin cancer.

6. Coffee Reduces Risk of Stroke

Coffee may reduce the risk of stroke. It is said by experts that, consumption of 2 to 4 cups pf coffee a day is related with the lower risk of the stroke.

7. Coffee Reduces Risk of Parkinson’s Disease

Coffee may reduce the risk of the Parkinson’s disease. Researches showed that drinking coffee on regular basis may decrease the risk of Parkinson’s disease by 25%. There is evidence in the literature which showed that coffee causes the activity in the part of brain which is affected by the Parkinson’s disease.

8. Coffee Protects our Body

Coffee contains a number of antioxidants. These antioxidants work as the litter warriors to fight and protecting against the free radicals within our body.

9. Coffee may Lower Risk of Type II Diabetes

Coffee impairs glucose tolerance and decreases our insulin sensitivity. This reduces our risk of type II diabetes.

10. Coffee Protects our Brain

Coffee protects our brain from various diseases. High caffeine levels in our blood may reduce the risk of dementia as well as Alzheimer disease.

11. Coffee Brightens Our Mood

Coffee brightens our mood. It boosts the production of neurotransmitters such as dopamine andserotonin which elevate our mood.

Summary

To sum up, it can be concluded that, coffee play an important role in our healthy life. It contains potassium and magnesium which helps the body to reducing our craving to eat sugary things, to regulate blood sugar as well as to use insulin. It can also concluded that coffee burn the body fat and also help to break down body fat and use it as fuel for training. That is why it is said that coffee has many health benefits for our body.