Health Benefits of Ginger
- Introduction
Ginger is a flowering plant. It is also known as the Zingiberofficinale. The spice of the ginger comes from the roots of the plant. Its root which is called rhizome is the most popular and famous ingredients in cooking. It can be used dried, fresh, powdered or as a juice or oil. It is common ingredient in recipes. It is sometimes added to cosmetics and processed foods. In Arabic, Asian and Indian cultures, it is used for medicinal purpose for thousand of years. Ginger contains those chemicals which may help to reduce the nausea as well as swelling. These chemicals are seen to word in intestine and stomach. They also might help to brain and nervous system to control the nausea.
People commonly use the ginger for many types of vomiting and nausea. It is also used for headaches, menstrual cramps, diabetes, osteoarthritis and other conditions. But there is limited evidence that support these uses. There is also limited evidence to support the using of ginger for COVID-19.
- Origin of Ginger
Ginger is an English word which is originates from the Sanskrit. It was transformed to the Latin gingiber and was transformed to Old French gingibre, which is finally resulted ginger in English. It is originated in Southeast Asia. It is one of the delicious and healthiest spices on the planet.
- History of Ginger
Ginger is derived from Greek zinguberis, which comes from the Sanskrit name of spice. By the 1stcentury, CE traders had been taken ginger into the region which is called Mediterranean region. It was well known in England by 11th century. Soon after the conquest, it is said that Spaniards brought ginger to the Mexico and West Indies. Ginger was being exported to Spain from Santiago by 1547.
- Physical Description of Ginger
The physical description of the ginger is described below in detailed manner.
The leafy stems of the ginger grow about3 feet high. The leaves of the ginger are 6 to 12 incheslong, alternate and elongatein two rows which are vertical in shape. It is arise from sheaths enwrapping the stem. The flowers of the ginger are 2 to 3 inches long and in dense cone like spikes about 1 inch thick that are composed of green bracts which are overlapping from each other. Each bract may be edged with yellow and encloses a single small purple and yellow-greenflower.
- Nutritional Information of Ginger
The nutritional information of ginger is described below in an effective manner.
1 tablespoon of the ginger has following nutrient.
- .11g of Protein
- 6 Calories
- .1g of Sugar
- 05g of Carbohydrates
- .04g Fat
- .12g of Dietary Fibre
- Health Benefits of Ginger
Ginger is very beneficial for our health. Its plays an important role in our health to prevent our body from chronic disease. It has following benefits for our health which also have been supported by scientific research.
1. Aids in Digestive Function
Ginger aids in digestive function. There are some compounds in ginger which are known to increase mobility through digestive tract and stimulate the saliva and bile production. Those people who suffer from indigestion find relief after consuming the ginger.
2. May Help Prevent Gastric Ulcers
Ginger may help to prevent from gastric ulcers. Gastric ulcers are painful. It is the open lesions on the inside lining of the stomach. Gastric ulcers probably caused by the usage of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. Ginger plays an important role to prevent the occurrence of stomach ulcers that is caused by NSAIDs and to inhibit the growth of H. Pylori (Helicobacter Pylori).
3. Reduces Nausea
Ginger has always been effective for prevention and relief from vomiting and nausea related to post-operative conditions, chemotherapy and pregnancy. Ginger can also help to reduce nausea that is induced by motion sickness. Consuming the 1 gram of ginger can help to relief from various types of nausea.
4. Decreases Pain and Inflammation
Many researches found out that ginger may be beneficial for the pain management. Ginger can decrease the pain which is associated with arthritic conditions by the help to reduce the inflammation of joints daily consumption of the ginger can improve the exercise-induced muscle pain. With the consumption of ginger, women who experience pain during menstruation may find some relief.
5. Promotes Sweating
Ginger promotes the sweating. Ginger is a diaphoretic which stimulate sweating. It allows our body to eliminate the toxins. There may be a sense of warming from within after taking the ginger. That is why it is popular for soothing the symptoms of the flu and cold.
6. Improves Cognition
Ginger may improve the cognition. Ginger has anti-inflammatory and antioxidant properties which mitigate the age-related cognitive decline. This evidence showed from many researches that ginger can enhance the cognitive process and attention.
7. May Lower Cholesterol
Ginger may lower the cholesterol level. There are many researches which showed thatsignificant reductions in blood triglyceride levels and LDL cholesterol levels have been shown which are associated with the consumption of the ginger.
8. May Lower Blood Sugar
Ginger may lower the blood sugar. It has been shown to lower the sugar level in individual suffering from type II diabetes. In another study, it has been seen ginger play an important role to improve the HbA1c level which is an indicator for long-term blood sugar control. Although these are promising results but there is a need to do more researches to confirm the benefits of the ginger.
Summary
To sum up it can be concluded that, ginger play an important role in improving our health. It is loaded with the antioxidants compounds which help to prevent stress as well as prevent damage to our body’s DNA. It can also conclude that it may help our body to fight from chronic disease such as heart disease, high blood pressure and disease of the lungs and also promote healthy aging. That is why it is said that, ginger is very beneficial for our health. .