Health Benefits of Arugula


Health Benefits of Arugula

Arugula is also known as Rocla, Italian Cress and salad rockets. It is a peppery distinctive tasting green which is originated in region of Mediterranean. It is the member if Brassica family. This classification includes cruciferous vegetables which include cauliflower, Brussels sprouts, broccoli and kale. It is a cruciferous vegetable which is also known as Erica Vesicare. It is a cousin of cabbage, broccoli and kale. The leaves of arugula have spicy flavor and peppery flavor which grows bitterer with age. We can also eat whole seeds and presses in oil.

Wild Arugula is the version of this veggie, which tend to be more pungent. Baby arugula is another variety of arugula which we find in supermarkets. It is just a plant which farmers harvest early. All types of arugula pack a nutritious punch. It is full of antioxidants which can reverse damage to our cells and also protect against various disease. It has glucosinolates (natural substances). These substances give arugula its strong scent and bitter taste. It also protects us against certain cancers such as breast cancer, colon cancer, lung cancer and prostate cancer. It may also fight inflammation. It has vitamin K, which may help to prevent osteoporosis and also good for our bones.

  • Etymology of Arugula

The term Arugula is an English word in some Italian dialect. They call it arigola. In Latin it is called Erica which is a type of cabbage. The Italian word rucola, the English Word rocket and the German word Rauke can be traced back to that word.

  • Origin of Arugula

Arugula is Native to the Mediterranean region. It has growing in popularity for its nutty taste, peppery and its nutritional content around the world. It is common salad vegetable in many parts of Southern Europe.

  • History of Arugula

Arugula leaves and blossoms have been popular ingredient in the cuisines of Turkey, Italy, Portugal and Morocco. Consumption of arugula seeds and arugula leaves were linked with aphrodisiac properties in ancient Egypt and Ancient Rome.

  • Nutritional Information of Arugula

Arugula has many beneficial for our health. It has many health benefits for our body. Raw arugula is healthiest option among all varieties of arugula. One hundred grams arugula has following nutrients.

  • 5g Fiber
  • 6g Carbohydrates
  • 26mg Sodium
  • 7g Fat

Other minerals and vitamins include following nutrients.

  • Iron
  • Potassium
  • Calcium
  • Folate
  • Magnesium
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Health Benefits of Arugula

Arugula is very beneficial for our health. It has many health benefits with nutrients. Health benefit of arugula is described below in an effective way.


  1. Cancer Fighting Power Food

Arugula is a power food to fight against cancer. It is one of the brassica family vegetables along with cabbage, cauliflower and broccoli. These vegetables are rich in glucosinolates. It is high in fibre, which studies showed that it may reduce the risk of developing pancreatic cancer, lung cancer, prostate cancer and breast cancer.

  1. Rich in Chlorophyll

Arugula is rich in chlorophyll. Chlorophyll can help to prevent DNA and liver damage from aflatoxins. It is best to eat it raw to get the chlorophyll in arugula. Scientists showed that if a person eat veggie which are rich in chlorophyll will beneficial for our health to prevent from various diseases.

  1. Hydrating Leafy Green

Arugula is hydrating leafy green. It is composed of 90% water. That is why it is the perfect cooling and hydrating food in summer. As water intake in rich quality may help to prevent from various disease which lower down the energy of our body.

  1. Good for Bone Health

Arugula is good for bone health. Arugula contains vitamin K. It is needed for bone health. It is needed for absorption of calcium into teeth and bones. Arugula contains nine times more calcium than iceberg lettuce. That is why it is said that arugula is the perfect veggie for bone health.

  1. Helps Reduce Inflammation in the Body

Arugula may help to reduce the inflammation in the body. It contains isothiocyanates and indole-3-carbinol. Which have shown to reduce the production of the inflammation in the body? That is why; it is perfect food for our body.



  1. Cleanses and Detoxifies the Body

Arugula detoxifies and cleanses the body. Arugula contains fiber. The fiber contents help to clean out the colon, which promotes healthy bowel movements. The antioxidants, phytochemicals and essential minerals which are found in arugula may help to cleanse out the toxins in our body. Fiber play an important role in cleanses the toxin material from our body. Without fiber, our body enable to cleanse the toxins from our body. That is why fibre is very beneficial for our body to eliminate toxins from our body.

  1. Protects the Aging Brain From Cognitive Decline

Arugula protects the aging brain from the cognitive decline. It contains high amount of folate. It is high in vitamins B. Low levels of folate have shown to be risk factor for cognitive decline in high functioning older adults.

  1. Weight Loss

Arugula may play an important role in weight loss. It can benefit us with so many nutrients. It contains only 40 calories. Which can help us to weight loss?

  1. Aphrodisiac

Since first century, arugula has used as aphrodisiac. Many researches showed that, the antioxidants and minerals in leafy dark greens are beneficial and essential for our sexual health. It helps to block environmental contaminants which re negative to our libido.


To sum up, it can be concluded that, arugula has many beneficial for our health. It protects our heart, helps to control weight, helps to control blood pressure, improves our eye health, and helps to improve digestion, help to control weight and also help to reduce cancer risks. It can also concluded that, arugula delivers vitamin K, good for our skin, helps to prevent diabetes, enhances athletic and may adds years to our life. That is why, it is said that arugula has many health benefits for our body.

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