Health Benefits of Almonds

Health Benefits of Almonds

Health Benefits of Almonds


Almonds are referred to as a nut. They are Teardrop-shaped edible seeds which actually are the fruit if the tree of almonds. They are one of the most popular tree nuts. They are highly nutritious. They are rich in antioxidants, healthy fats, minerals and vitamins. It contains fibre, vitamins, protein and minerals. That is why they offer the number of health benefits. People call the almonds a “nut”. But actually they are seeds rather than a true nut. It has been one of the earliest trees that people cultivated.

People eat almonds in much different form. They eat almonds toasted and raw as a snack. They add almonds to savoury and sweet dishes. They are also available slivered, oil, as flour, flaked, butter, slivered and almond milk. This nut is a major satisfaction to our taste buds. It also helps in healthy diet. It has many hearty fats, minerals and antioxidants which are beneficial for our body. We can use it as the toping of ice-cream. We can use it in cooking as well as baking such as cake toping.

  • Etymology of Almonds

The term “almond” comes from the Old French name, alemande or almande. In Latin term, it is called as“amindula, amandula,” From the ancient Greek, it is derived from amygdala (almond shape portion of brain).

  • Origin of Almonds

Almonds originated in the western parts of China and Asia. They were most likely cultivated there. Although l, the exact place of Almonds domestication is lost in time. Researchers as well as scientists have been able to point to Western Asia which is the most likely place they were first grown.

  • History of Almonds

As far back, almonds are mentioned in history as the Bible. It was used as prize ingredients in breads which were served to Pharos of Egypt. Almonds are thought to be originated in Central Asia and China, but their exact ancestry is unknown. In the mid 1700’s, almond tress was brought to California from Spain by the Franciscan Padres. Cross-breeding and research have been developed various prominent varieties of almonds today by the 1870’s. The almond industry was established in San Joaquin and in the Sacramento which are the areas of California’s Central Valley, by the turn of the 20th century. Almonds have maintained social, ethnic and religious significance.

  • Nutritional Information of Almonds

Almonds have much nutrition. 28 gram serving of almonds contains following nutrients.

  • 6g Protein
  • 20mg Vitamin E
  • 4g Fibre
  • 14g Fat
  • 184Kcal
  • 70mg Calcium
  • 80mg Magnesium
  • 14mg Folate
  • Health Benefits of Almonds

Almonds have many health benefits, which are described below in detailed manner.

1.     May Help with Weight Loss

Almonds may help with the weight loss. A research was conducted by the British Journal of Nutrition, in which they found that, consumption of 55g nuts as a healthy diet, is not only beneficial to prevent from heart disease but also has low risk of weight gain. Because it helps to reduce hunger that is why they do not increase the risk of the gain the weight.

2.     May Help Reduce the Risk of Heart Disease

Almonds may help to reduce the risk of heart disease. They are rich in nutrients such as magnesium, manganese, copper and unsaturated fatty acids, which help to protect our heart.

3.     May SupportBlood Sugar Management

Almonds may support the blood sugar management. In 2017, a study was conducted in India on patients with type II diabetes. In this research they found that almonds had multiple benefits on both cardiovascular risk factors as well as on blood sugar level. Because almonds are the great source of magnesium which is beneficial for blood sugar control.

4.     May Support the Brain

Almonds may support our brain. They are a good source of nutrients such as Vitamin E, unsaturated fatty acids and folate, which are important for our health of brain.

5.     May Support Gut Health

Almonds may support the gut health. It is said that, consumption of almonds in moderate amount may be good for the gut. A study was conducted by researchers in 2p16, in which they found that consumption of moderate level of almonds may support the gut health because it has high fibre content.

  1. Almonds Are High in Vitamin E

Almonds are very high in Vitamin E. Fat-Soluble antioxidants is the family of Vitamin E. These antioxidants protect our cells from oxidative damage as well as they tend to build up in our body’s cell membranes.

  1. Strengthening Bones and Teeth

Almonds strengthen our teeth and bones. As it is said that almonds are rich in vitamins and minerals, which support to strengthen our bones and help to prevent from osteoporosis.

  1. Reducing ADHD Symptoms

Almonds may reduce the symptoms of ADHD. Sweet almonds syrups play an important role in reducing the symptoms of ADHD, as shown in clinical trails. It is as potent as the pharmacological treatment with the methylphenidate.

  1. Strengthen the Immune System

Almonds help to strengthen the immune system. Itregulate blood sugar which is very beneficial for people suffering from diabetes. It also protects the body against various chronic diseases. It stimulates bowel movements which help to relieve from constipation. It also improves human microbiota.

  1. Protecting Cardiovascular Health

Almonds play an important role in protecting cardiovascular health. As it is shown that almonds help to regulate the blood pressure as well as regulate the cholesterol levels which help to reduce the risk of the Heart disease.


To sum up, it can be concluded that, Almonds contain a lots of protein, vitamin E, fibre and lots of healthy fats. It has many health benefits such as it lowers the blood pressure, lower the blood sugar level as well as also lower the cholesterol levels. It can also conclude that, almonds play an important role in reducing the weight loss as well as reduce our hunger which enables the weight to be gain. That is why it is said that almonds are beneficial for our health.

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