Health Benefits of Avocado
Avocado is also known as alligator pear. Avocado fruits have rich nutty flavor and yellowish or greenish flesh with a buttery consistency. People are often eaten avocado as a dessert and in salads. It provides a large amount of fatty acids called monounsaturated acids and it is rich in minerals and vitamins.
Avocado have a variety of health benefits which include decreasing the risk factors of the depression, improved the system of digestion and also play an important role to protect against cancer.
- Etymology of Avocado
The word “Avocado” originally comes from the Spanish aquacade, which further turn into comes from the Nahuatl word ahuacatl.
- Origin of Avocado
In the Early 16th century, it is said that Fernandez de Oviedo, who is a Spanish conquistador, has been one of the first Europeans who has been try an avocado.
- History of Avocado
Avocados had been first domesticated in tropical America. In this place, they were cultivated as individual seedling trees before the Spanish conquest. The recognition of avocado is bottom to its peak, mild flavour and creamy texture.
It is a fruit which belongs to the family of lauraceous (a group that also includes participantswhich includes laurel and cinnamon).
- Nutritional Benefits of Avocado
A 60g portion of avocado contains:
- 132Kcal
- 5g fat
- 5g fibre
- 4g protein
- 350mg potassium
- 4g carbs
- Use of Avocado In Medicine
Avocado plays an important role in medicine. As its seed husk may play an important role to treat chronic disease like cancer and heart disease. The powerful benefits of the consumption of avocado have already been well documented from lowering cholesterol to aiding weight loss.
- Health Benefits of Avocado
Diet, a person take, contains a variety of vegetables and fruits and it can provide a number of health benefits. For example, it may reduce the risk of heart disease, diabetes and obesity, weight moderation and increasing the energy.
- Rich in Nutrients
Avocados has many sources as it is source of riboflavin, potassium, magnesium, acid, folate, niacin as well as vitamins C, E, K, and B6.They also provide omega-3 fatty acids, beta carotene and lutein.
- Healthy for the Heart
In every normal size of avocado, there is almost 70 mg beta sit sterol (natural plant). Consumption of beta sit sterol regularly may help to maintain the level of cholesterol which is most important for out heart.
- Great for Vision
Avocados contain two phytochemicals (zeaxanthin and lutein), which are present in our eye tissue. These chemicals provide the antioxidant protection to minimize the damage which includes protection from UV lights.
4. May Help to Prevent Osteoporosis
If a person takes half of avocado, then he approximately intake 15% vitamin K of the daily use. This nutrient plays an important role for bone health. As it is considered as the essential nutrient for the bone health. Taking this nutrient can support our bone health by reduced the urinary excretion of the calcium and byincreasing absorption of the calcium.
5. Components may Prevent Cancer
Avocados contain high level of carotenoids, which may have the properties of the anticancer. Many researchers conducted studies, which showed that carotenoids play an important role against the progression of the cancer.
Although many researches have not been assessed to create the direct association of the consumption of avocado and the reduction in the risk of cancer. However, avocados contain those compounds which play an important role in prevention from the onset of some types of cancer.
6. Supporting Fetal Health
Avocado contains folate, which play an important role for a healthy pregnancy. If a person intake adequate quality of avocados, then there are low risk of neural tube abnormalities and lower risk of miscarriages.
7. Reducing Depression Risk
As it is already said that, Avocados contain folate, it is not only play an important role in healthy pregnancy but also play an important role in overall dietary health especially in reducing the risk of depression. There are many researches in literature which showed the association between low folate levels and depression.
As it is said that, folate helps to prevent the build up of the homocysteine substance, which play an important role in the delivery of the nutrients to the brain that further help to rude the risk of depression.
8. Improving Digestion
Avocados contain fibre in high level, which further containing approximately half healthy fruit. Foods, which are rich in fibre, can help to prevent from lower risk of cancer, maintain digestive tract health and also prevent from constipation.
9. Natural Detoxification
Avocado is a natural detoxification, as it promotes the regular bowel movements. It is crucial for the toxins excretion with the help of stool and bile. There are many researches done by researchers who showed through their studies that, dietary fibre promotes microbial diversity and good health. It helps to body to maintain a bacterial balance which is healthy in nature. It is further can reduce the aggravation and inflammation of our digestive tract.
10. Protection from Chronic Disease
Avocado contains monounsaturated fatty acids, which may be play an important role and beneficial in preventing the chronic disease and chronic conditions especially cardiovascular disease.
However, many researches showed that an optimal intake of the fibre may be able to reduce the risk of the gastrointestinal diseases, hypertension, obesity, stroke and diabetes. The optimal intake of the fibre may also lower the cholesterol level and also lower the blood pressure. It also enhances weight loss for people suffering from obesity and also improves the insulin sensitivity.
Conclusion
Through the above discussion, it can be concluded that, Avocados are a great source of vitamin E, folate and monounsaturated fat. It also contains minerals which include potassium, copper and iron that are very useful for our health and also supply the more fibre than many other fruits. That is why, it can be say that avocados play an important role to provide benefits of our health and it prevents us from much chronic disease.