Health Benefits of Banana
- Introduction of Banana
Banana is delicious, convenient, healthy, and most inexpensive fresh fruit. It is very beneficial fruit for human being.It come from a family of Plants which is called Musa. It is native to Southeast Asia. It grows ubiquitously in many warm climates. It is available in all over the world. The most common type of banana is the Cavendish variety. It starts out green and firm but it turns yellow, sweet and soft as it ripens.
Banana is the most important food crops on the Earth. It contains many nutrients and benefit for heart health, digestion and weight loss. Banana is healthy source of vitamin C, vitamin B6, potassium, fibre, phytonutrients and antioxidants. Bananas are existed in many types and sizes. Its color ranges from green to yellow. But in some places, bananas have some variety of red colors. It is one of the most popular fruit worldwide. Eating banana can help to reduce the risk of cancer as well as help to lower blood pressure.
- Etymology of Banana
The term banana is thought to be origin in West African. It is possibly from the Wolof word “banaana”. It is passes into English via Portuguese and Spanish.
- Origin of Banana
The banana term is originated in Southeast Asia, in the jungles of Malaysia. It translates into English as finger. Many varieties of wild bananas still grow today Philippines and Indonesia.
- History of Banana
Bananas are originated up to 10,000 years ago. It is believed as it has been the world’s first fruit. The first banana is thought to be grown in the region such as New Guinea, Philippines, Indonesia and Malaya Peninsula. It had spread to China by 200 AD. Shortly, bananas were taken to new world from the Canary Islands after the discovery of America. It is soon sparest other islands and the mainland. They began to appear in market of United States, in 19th century.
- Nutritional Information of Banana
Banana has much nutrition which is beneficial for our health. Like other fruits, it can also contain various nutrients. One banana contains following nutrients:
- 0g Fat
- 8% of Dv (Daily Value) Magnesium
- 110 Calories
- 10% Potassium
- 1g Protein
- 11% Copper
- 29g Carbohydrates
- 5% Niacin
- 3g Fibre
- 7% Riboflavin
- 12% Vitamin C
- Health Benefits of Banana
Banana has many health benefits. It is very beneficial for our health. Health benefits of banana are described below in detailed manner.
- Manage Blood Pressure
Banana manages blood pressure. The American Heart Association encourages people to increase the consumption of potassium in their diet and reduce the consumption of salt and sodium. Potassium plays an important role in managing blood pressure. A medium size banana contains 9% potassium of daily value, which plays an important role in managing blood pressure.
- Prevent from Asthma
Banana prevents from Asthma. Banana contains potassium and antioxidants which play an important role to prevent from asthma.
- Prevent from Cancer
Banana plays an important role to prevent from cancer. Banana contain lectin which is a protein, may help to prevent from cancer by prevent the leukemia cells from growing to protect from cancer. Lectin presented in banana, acts as an antioxidant which help the body to remove molecules such as free radicals. If too much free radicals build up then it would be leading to develop cancer.
- Support Heart health
Banana supports our heart health. It contains vitamin C, folate, antioxidants, potassium and fibre which support our heart health in beneficial way. A study was conducted in 2017, in which researchers found that, those people who follow a high fibre diets may have the lower risk of cardiovascular disease then those who follow the lower fibre intake diet.
- Lower Blood Sugar Level
Banana lowers the blood sugar kevel. The American Diabetes Association recommended eating banana as it contains fibre. It is said that, eating fibre which is present in banana can help to lower the blood sugar level.
- Improve Digestive Health
Banana plays an important role to improve digestive health. It contains fibre and water. Both of which promotes regularity as well as encourage digestive health. Banana is also the part of an approach which is called BRAT (Banana, Rice, Applesauce, and Toast) diet. It is mostly recommended by the Doctors to treat diarrhoea. Diarrhoea leads to loss of electrolytes such as potassium, and also loss of water. Banana can replace the specific nutrients to give benefits for our health. According to the study in 2012, high fibre foods trigger the stomach cramps, gas and bloating in people who are suffering from IBD (Inflammatory Bowel Disease). But many evidence showed that banana improves the symptoms and improve our digestive heath in healthy way.
- Preserving Memory
Banana may preserve our memory. It contains tryptophan which is an acid that help to preserve the memory and also play an important role in remember things.
- Boost Mood
Banana plays an important role in boosting the moods. It contains an acid which is known as tryptophan. It is not only beneficial to preserve our memory but it can also very beneficial to boost our moods. It boosts the ability of a person to learn as well as also regulate our mood in beneficial way.
Summary
To sum up, it can be concluded that, banana play an important role in our health. It is a great source of various mineral and several vitamins such as Vitamin C, potassium and Vitamin B6. It is a good source of potassium. A diet which is high in potassium may help to lower down the blood pressure and also benefits our heart health. It can also concluded that banana also contain fibre, which play an important role in our digestive health which further lead our body to prevent from chronic disease and also prevent from diarrheas’. Therefore, it is said that banana is beneficial for our health because it contains several nutrient which are essential for our health.
