Health Benefits of Pomegranate
- Introduction
Pomegranate is a thicker skin, tart and sweet fruit. It is the healthiest fruit among the all on Earth. It contains a plant compounds in a beneficial range. It is grown on tress. The tree of pomegranate need to ample heat to ripen the fruit and to grow delicious fruits. While Thaksin of pomegranate is not edible but it holds the juicy seeds which are hundred in numbers that we can eat sprinkle or plain on salads, hummus, oatmeal and other dishes. Pomegranate juice which is available in bottled also has many beneficial effects for our body.
For their health benefits, pomegranate has been used for thousand of years. Modern science has been found that it can prevent us from cancer and also protect our heart from several diseases. Pomegranates also produced in United States. California has been grown the majority of pomegranates. They are in season from September to the November. But we can also find it in grocery stores until January. It is also very beneficial for people suffering from dengue.
- Etymology of Pomegranate
The term pomegranate is derived from the Medieval Latin “pomumgranatum,” Itsmeaning is the apple of many seeds or grains. Because of its prolific seed clusters and its exotic appearance, the ancient Greeks believed that, pomegranate tree sprang from the blood of Dionysus which is the God of wine.
- Origin of Pomegranate
The tree of pomegranate is native to Himalayas in northern India from Iran. Since ancient times, it has been cultivated throughout the Mediterranean region of Europe, Africa and Asia.
About the 1st century A.D., It travelled from Iran to central and southern India. In 1416, it was reported growing in Indonesia.
- History of Pomegranate
Pomegranate has had the fascinating and long history, as it is one of the world’s most ancient fruits. It probably originated in Persia. Before the time of Moses, it was cultivated in Egypt. Its cultivation is spread quickly throughout the Mediterranean and after that extended to the China, India, Afghanistan and Arabia. It was called as the “Chinese Apple ”in these countries which is also the alternate appellation.
- Nutritional Information of the Pomegranate
One pomegranate has following nutrition.
- 12% Potassium
- 7g Fibre
- 16%Folate
- 30% Vitamin C
- 3g Protein
- 36% Vitamin K
- 1g Fat
- 11g Sugar
- 64 Calories
- 14g Carbohydrates
- Health Benefits of Pomegranate
Pomegranate is very beneficial for our health as it has several health benefits. It has antioxidants and rich in vitamins and minerals which play an important role to maintain healthy life. It helps to prevent from many chronic diseases which are described below in detailed manner.
- Antioxidant
Like most other juices, Pomegranate juice also contains antioxidants in higher levels. Pomegranate has three times more antioxidants than green tea and red wine. These antioxidants can hep to reduce inflammation and protect cells from damage.
- Cancer Prevention
Researchers found out that pomegranate juice may help to stop the growth of cancer cells. But results are still preliminary because there are not many researches related to this fact.
- Alzheimer’s Disease Protection
Pomegranate is the protection against the Alzheimer’s disease as the antioxidants presented in pomegranate, are believed to slow the progress of Alzheimer disease as well as protect memory.
- Digestion
Pomegranate plays an important role in our digestion. Pomegranate juice can reduce the inflammation in the gut and improve the digestion.
- Arthritis
Pomegranate may help to protect from arthritis. It is said that, Flavanols which is presented in pomegranate juice may help to block the inflammation that contributes to cartilage damage and osteoarthritis.
- Heart Disease
As the most heart-healthy juice, pomegranate juice is in the running. It appears to protect from the arteries and heart diseases.
- Blood Pressure
Pomegranate helps to maintain blood pressure. Daily usage of pomegranate juice may help to lower the systolic blood pressure. Many researches claim that it also prevents us from heart disease and much other chronic disease.
- Vitamin-Rich
Pomegranate is rich in vitamins. As it is a good source of Vitamin K, potassium, vitamin C, Vitamin E and folate. These vitamins are beneficial for our body in many ways as it prevents our body from several chronic diseases such as heart disease and prevent from cancer.
- Memory
Pomegranate plays an important role in our memory. It is said by experts that drinking the 8 ounces of pomegranate juice may improve memory and learning.
- Sexual Performance and Fertility
Pomegranate may improve sexual performance and fertility. It is said that oxidative stress has been shown to cause the decrease fertility in women and sperm dysfunction in men. The pomegranate juice may help to reduce the oxidative stress in placenta. Drinking the pomegranate juice may increase the testosterone levels in women and men which is one of the main hormones behind the drive of sex.
- Endurance and Sports Performance
Pomegranate juice is the enhancer of the new spirt performance. It helps to reduce the soreness and it also helps to improve our strength and it is beneficial for strength recovery. Pomegranate is also decrease the oxidative damage which is often caused by the exercise.
- Diabetes
In the India and Middle East, pomegranate is traditionally used as the remedy for the diabetes. Pomegranate may help to lower blood sugar and decrease the insulin resistance. But there are not many researches to support this. Further researches need to be explored to get beneficial evidences.
Summary
To sum up it can be concluded that, pomegranate is beneficial for our health. It is one of the healthiest fruit on Earth. It has many health benefits for human. It can also conclude that, pomegranate can be used to treat several types of cancer. It helps to prevent from various chronic diseases. It can be used to treat osteoarthritis, rheumatoid arthritis and much other cardiovascular disease. It can also conclude that, pomegranate also improves wound healing and plays an important role in our reproductive system in human.
